How to Stay Hydrated With Cannabis in the Summer

Temperatures are climbing, and the days are still lovely, long, and sunny. If you’ve been spending a lot of time outdoors this summer, staying hydrated matters even more, especially when cannabis is part of your day.

Let’s connect a few simple cannabis hydration habits that’ll keep you feeling cool, refreshed, and grounded all season, plus some hand-selected products perfectly suited for sunny Halifax weather.

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Does Cannabis Dehydrate You in the Summer?

It’s a common question, and one that a lot of customers ask when they experience dry mouth after consuming weed. But dry mouth (also sometimes called cotton mouth) isn’t the same thing as full-body dehydration. 

Here’s the good news: dehydration isn’t caused by cannabis. But that doesn’t mean you should ignore your fluid intake this summer, because during these hot days, hydration is more important than ever. 

If you are outside, you are probably sweating more than normal, and you may start to feel the effects of dehydration sooner (whether or not you are consuming cannabis). The symptoms of dehydration include: 

• Dry mouth 
• Lingering thirst 
• Headaches
• Lightheadedness
• Fatigue 

Tips for Staying Hydrated While Consuming

While cannabis might not cause dehydration, it can make the symptoms more noticeable for some people. The best tips for staying hydrated while high are to drink water before you consume, keep water nearby, and keep sipping it after your session ends. It’s also one of the solutions for how to avoid dry mouth from weed.

You might need to drink more than you think if you are spending more time outdoors during a session. The effects will vary from person to person, so give yourself a comfortable setting and take your time, especially if you are trying something new. 

We like to make hydration part of the setup. Put water on the table alongside your edibles, or bring a water bottle if you are heading out. Set hourly phone reminders to take a few sips. Small changes to your habits can make staying hydrated a lot easier. 

Best Drinks to Pair with a Summer Session

Electrolyte drinks can also be useful on hot days, especially if you’ve been sweating a lot. Sparkling water, iced herbal teas, and fruit-infused waters are also good options if you want something more exciting than plain water.

One thing to avoid is alcohol. Mixing alcohol and cannabis can produce more damaging effects than you might expect, especially in hot weather. 

Preventing Dehydration on Hot Days

• Check the weather before you head outside so you can plan ahead. 
• If you are spending time outside, take breaks indoors or under cover. 
• Avoid being outside during the hottest parts of the day (typically between 2 and 5 PM). 
• Wear light clothing and keep water on hand at all times. 
• Listen to your body. If you start to feel dizzy or worn out, head inside for a break. 

And always enjoy cannabis responsibly. Keep products away from children and pets, follow Massachusetts laws, and do not drive after consuming. 

7 Product Picks for a Balanced Summer Routine

• Homie Pack Glue Dream: A ready-to-roll shake great for those who like the ritual of rolling their own in the sun. 
• Coast Cannabis Co. Deep Sleep Goodnight Grape Gummies: CBN gummies that fit into your evening routine and can help you relax when it’s still hot outside. 
• Choice Sunburst Peach Hybrid: Summery all-natural peach flavors in an easy-to-dose gummy format. 
• Hi5 America Seltzer: Cannabis beverages for shoppers who prefer light seltzer flavors and want to share with their friends. 
• Pine + Star Peach Iced Tea: Nothing says summer like iced tea, and now you can have it with a low dose of cannabis. 
• Dogwalkers Lemon Drip: Small-format pre-rolls that are crowd favorites, so be sure to bring enough for everyone. 
• RYTHM Papaya Slapper: High-potency vape cartridge with a great indica strain perfect for unwinding around the fire pit with friends. 

Shop Cannabis Drinks and More at Flower & Soul

Summer days and cannabis go together beautifully when you plan ahead. Keep water within reach, take breaks from the heat when you need them, and choose products that match your comfort level and your vibe for the day.

Ready to stock up for the season? Swing by Flower & Soul on Plymouth Street in Halifax and let our team help you find your new summer favorites, or check out our online menu to see what’s in stock before you make the trip. Either way, we can’t wait to connect with you in the store soon!

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